by Chris Gensheer | Jul 29, 2018 | East Liverpool, OH, Port St Lucie
Heart disease can happen to anyone. It is not a disease of old age; it is not a men’s disease; you can be healthy and active and still be affected. So naturally I want to share this American Heart Association infographic on myths vs. realities. Pay attention to your...
by Chris Gensheer | Jul 19, 2018 | Port St Lucie
Look at this great looking bunch! Just finished up 30 minutes circuit training and 30 minutes spinning! Way to go! You say “I Don’t have the time”? FLXFit has developed a program that will get you in and out in 30 minutes. Burn 200-500 K-Cals in...
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