Heart disease can happen to anyone. It is not a disease of old age; it is not a men’s disease; you can be healthy and active and still be affected. So naturally I want to share this American Heart Association infographic on myths vs. realities.

Pay attention to your body and your risk factors. Heart disease is the #1 killer of women and men, more than all forms of cancer combined. Pay attention, and spread the word.

American Heart Association recommends at least 30 minutes a day of moderate intensity 5 days a week, -OR- 3 Days Moderate and 2 days Moderate to High intensity.  Thats why here at FLXFit we offer 30 minute group trainings.  You can get it done, in-and-out quick.  No need to spend all your time at the gym.

Let’s fight Heart Disease here in Port St Lucie and East Liverpool!  Sign up TODAY for some trainings.  Get it Done!