Well, you’re in good company!  Statistically, time is the number 1 obstacle that hinders  our success.  However, research proves that you can achieve better results in in 30 minutes done the right way than in 90 minutes the conventional way.  At FLX we know how precious your time is!  We commit to using cutting edge science and technology supported by the use of heart rate monitors and accountability software to ensure that your 30 minutes here pays off with high dividends AND compound interest… 30 minutes done right can actually increase metabolic rate for 36 hours following the training!   Don’t just count on the burn at the gym…take the burn home with you! The American Heart Association recommends 30 minutes 5 days a week!