Classes that we offer to our patrons!
A faith-based mind, body, spirit class featuring contemporary praise music and a short devotional.. A balance of resistance, cardio and flexibility training ensures a great time efficient way to get a complete workout. Amazing Calorie burn with no impact!
A faith based HIIT style pound/drumming class .. intervals of resistance training keeps it a true HIIT style workout while adding those metabolic building weight sets! Great results!!
Faith based barre workout Fused with Traditional Calisthenic intervals and that HIIT “X” factor that guarantees great results. Each training varies with equipment used which makes it an Excellent cross training option… One that continues to deliver results!!
We are always learning and expanding the classes we offer to ensure you are getting the best results for your fitness goals.