Heart Disease

Heart Disease

Heart disease can happen to anyone. It is not a disease of old age; it is not a men’s disease; you can be healthy and active and still be affected. So naturally I want to share this American Heart Association infographic on myths vs. realities. Pay attention to your...
People are seeing Results!

People are seeing Results!

Look at this great looking bunch!  Just finished up 30 minutes circuit training and 30 minutes spinning!  Way to go! You say “I Don’t have the time”?  FLXFit has developed a program that will get you in and out in 30 minutes.  Burn 200-500 K-Cals in...