Well, you’re in good company! Statistically, time is the number 1 obstacle that hinders our success. However, research proves that you can achieve better results in in 30 minutes done the right way than in 90 minutes the conventional way. At FLX we know how precious your
Heart disease can happen to anyone. It is not a disease of old age; it is not a men’s disease; you can be healthy and active and still be affected. So naturally I want to share this American Heart Association infographic on myths vs. realities. Pay attention to
Studies confirm time and time again, the only way to improve is if you have accountability and measure ….which is why here at Flx, we provide heart rate monitors and accountability reports with EVERY training! OUR goal is for you to reach YOUR goal!!
Look at this great looking bunch! Just finished up 30 minutes circuit training and 30 minutes spinning! Way to go! You say “I Don’t have the time”? FLXFit has developed a program that will get you in and out in 30 minutes. Burn 200-500 K-Cals in only
We are excited for our opening of the Port St Lucie Studio on May 15th 2018! Come out and try some classes for FREE! Sign up today before they are all booked!